JP CrossFit – WOD

Metcon (5 Rounds for reps)

3:00 on/ 3:00 off for 5 rounds

400m run or 500/400m row

AMRAP power cleans at X weight:

X weight equals:

Round 1: 135/105/95/65 (aim for 10+)

Round 2: 155/135/105/75 (aim for 8+)

Round 3: 165/135/115/95 (aim for 6+)

Round 4: 185/155/125/105 (aim for 4+)

Round 5: 225/205/155/125 (aim for 2+)
Excited for your fitness 🙂 it’s cold! So you now have the option to row!