JP CrossFit – Community

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Please note this is a non JPCF Hero WOD and is not written in our style. It won’t let us edit the components unfortunately, and there are folks who already have inputs for this wod so we’ve decided to keep it. Apologies for the gendered language!

Partner Chad (Time)

For Time, With a partner, I-go-you-go

1000 box step ups*

Rx: 24/20

Rx+: weighted step up 25/20/15 (vest or dumbbell)

Mandatory Cool Down (No Measure)

Minimum 5 min foam roll, banded hip stretches…etc give yourself that self-care!