JP CrossFit – WOD

Metcon (Weight)

E2mom for 5 rounds

1 thruster
Try to start at around 65/70% and build across the rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3-6-9-12-15-18..etc

thrusters

35 double unders

RX:105/95/75/65