JP CrossFit – WOD

WZA OCQ 24.2ish- part 1 (Time)

For time:

30 power cleans

30 front squats

30 shoulder to overhead

30 hang squat clean to overhead

EMOM- 3 burpees over bar

Rx: 115/95/75/65

14 min cap!

WZA OCQ 24.2ish- part 2 (Weight)

At the 14 min mark:

8 minutes to build to heavy single hang clean and jerk!!