JP CrossFit – WOD

Metcon (Weight)

Every 90 seconds for 5 rounds:

3 sumo deadlifts @ 70-80% 1rm (full reset)
Same weight across rounds

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating rounds

AMRAP 8:

4 D-ball over-the-shoulder cleans

40ft D-ball bearhug walk
Yup there is technically a sneaky 5th clean in there 🙂