JP CrossFit – WOD

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

shuttle runs

30-27-24-21-18-15-12-9-6-3

kettlebell swings

1-2-3-4-5-6-7-8-9-10

burpees

Rx: 26kg/18kg/16/kg/12kg

25 min cap!

Finisher (No Measure)

Tabata abs!

8 x :20s on/10s off

Flutter kicks

Toe touch