JP CrossFit – Community

Ashley’s Halloween Spectacular (2 Rounds for reps)

w/ a partner- you go-i go

2 Rounds, 2 minutes on/1 min off:

Station 1: 70 forward step lunges

Station 2: 70 American KBS

Station 3: 50 box jumps

Station 4: 60 sit-ups

Station 5: 50 burpees
Trick or treat!! Partners will work one at a time and try to hit the number of reps specified for the movement- if you hit the reps, take a piece of candy if not, no candy for you!