JP CrossFit – WOD

For time? More like AMRAP Am I Right? (Time)

10 rounds for time

10 burpees to target

10 toes to bar

18 min cap
This might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to see what your volume for big sets is like in these movements. Use your toes-to-bar bar for your target today…we’re not measuring.