JP CrossFit – WOD

Indigenous People’s Day (AMRAP – Rounds and Reps)

with a partner, i-go-you-go

AMRAP 35

40 cal row/bike/ski

30 tall box jumps

20 push ups *

Rx: 36″/30″/24″

Rx+: plyo push ups
You read that right! 24, is the lowest bj height as an rx option for today! You can make up to 36″ by adding plates if you dare.