JP CrossFit – WOD

Stimulus

Pacer/threshold

Metcon (No Measure)

4 rounds of:

Min 1: 35 double-unders

Min 2: rest

Min 3: AMRAP over-the-shoulder d-ball cleans

Min 4: rest

Min 5: AMRAP ring muscle ups

Min 6: rest

Rx+: 70 double unders (lets gooooo!!)

D-Ball Cleans (4 Rounds for reps)

Ring Muscle Ups (4 Rounds for reps)