JP CrossFit – WOD

Stimulus

Lift

Split Jerk (5×1 @ 75-85%)

Goal is to get in some quality rips under moderate load.

Metcon (No Measure)

EMOM 6

Min 1: 2-5 narrow grip strict pull ups

Min 2; 2-5 medium grip strict pull ups

Min 3: 2-5 wide grip strict pull ups
Feel free to weigh yourself down to make the pull ups harder if 5 is not enough