JP CrossFit – WOD

Stimulus

Lift

Deadlift Program: Week 7

Deadlift (Build to a 1×2 at 90-95% of your 1RM)

Back off Sets (Weight)

Every 3 minutes for 3 rounds

3 deadlifts at 75-80% of your 1 RM

Metcon (No Measure)

Not for time

30-50 back extensions (supermans) or hip extensions on GHD