JP CrossFit – WOD

Stimulus

Threshold

Metcon (4 Rounds for reps)

4 rounds of

Min 1: 14/12 cal row

Min 2: Rest

Min 3: AMRAP handstand walk

Min 4: rest

Rx+: Assault bike 😉

HSW Scales: Shoulder taps, around the worlds, kick ups…etc (not wall walks)