JP CrossFit – WOD
Stimulus
Pacer or Grinder
You must run Swiftie (Weight)
Rx:
1 mile run
Max clean
16 min Cap!
Rx+
2 mile run
Max clean
21 min cap!
Budget at least 4 min to clean, regardless of what version you choose. Make sure you write down whether you power or squat cleaned. below are multople inputs you can add in case you crush your run or clean ur run or clean!
You must row Swiftie (Weight)
2k row
max clean
15 min cap!
Row version is here for folks who will not be running
Power Clean
For your reference and in case you PR
Squat Clean (For your reference and in case you PR)
1-Mile Run (Time)
Max Effort 1-Mile Run