JP CrossFit – WOD

Stimulus

Threshold

Guess who’s back (from afar): I’m so excited for your fitness…:) (AMRAP – Rounds and Reps)

With a 12 min clock

Cash in: 50 thrusters

In time remaining: AMRAP

35 double unders

7 power snatches

Rx: 95/75/65/55
Thrusters should be doable in sets of 10 for most of it and be completed before the 5 min mark. Power snatches should be chainable