JP CrossFit – WOD

Metcon (7 Rounds for time)

Every 2 min x 7 rounds

25 double unders

10 front squats*

25 double unders

*Rx: 135/105/95/75
Score is your time worked each round , not the time remaining in each interval.

Tabata abs! (No Measure)

20s on/ 10s off x 8 rounds

Alternating:

1. sit ups

2. hollow body rocks