JP CrossFit – WOD

Stimulus

Threshold

Metcon (6 Rounds for reps)

6 rounds of

2:30on/2:30 off

500/400m row

AMRAP dubs

Rx+: 60+ dubs each round (you can only click this if you successfully hold 60 + EVERY round
Row needs to take 2 min or less so you gotta hustle! If you’re shooting for that Rx+, you basically can’t mess up. Have funnnnn!