JP CrossFit – WOD

Deadlift Program: Test Week

Deadlift (Test your 1 RM!)

Alternate WOD

For those who tested their deadlift 1 rep max on Monday.

Metcon (Time)

8 rounds for time:

400-m run

40 double-unders

10 Kettlebell Swings*

*Rx: 24 , 20 , 16 , 12kg