JP CrossFit – WOD

Stimulus

Threshold

Overhead Squat (1×3)

From the rack

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Overhead squat*

Toes to bar

*Rx: 95/85/65/55

11 min cap!!
Squats are meant to be fast and unbroken