JP CrossFit – WOD

Brat Summer (Time)

1000m run or 1250m row

2 clean and jerks

800m run or 1000m row

4 clean and jerks

600m run or 800m row

6 clean and jerks

400m run or or 500m row

8 clean and jerks

200m run or 300m row

10 clean and jerks

Rx: Rx: 185/155/125/105

30 min cap!

Announcement

A brat summer is defined as “ an era for grubby party girls who dance till 8am and sleep in their shoes .” It’s all about dancing with your besties, catching flights, and serving looks — slay