JP CrossFit – WOD

Stimulus

Pacer

Metcon (Time)

For time

500/400m row

400m plate run

30 single-legged squats

20 v-ups

10 single db devils press

20 v-ups

30 single-legged squats

400m plate run

500/400m row

*Rx: plates: 45/35/25

devils press: 50/35/25

25 min cap!!
scale row to take 2 min, run to take about 3-4 min, pistols about 2 min, v-ups 2 min or two sets, devils press about 2 min.