JP CrossFit – WOD

Stimulus

Lift, Sprint

Metcon (Weight)

EMOM 8

1 power snatch
Build to the heaviest weight

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
6 min time cap!

Note this is the old scoring system. For today, any weights between 135-95 can be considered rx. Pick a weight that you can do as quick singles or hit at least 5 snatches/min