JP CrossFit – WOD

Stimulus

pacer

Metcon (4 Rounds for reps)

4 rounds

min 1: 10 tall balls

min 2: AMRAP burpees

min 3: 10 heavy db snatches

min 4: AMRAP ring rows

Rx: 70/60/50/40, 11’/10′

Rx+ Unbroken on the sets of 10