JP CrossFit – WOD

Metcon (No Measure)

For time

4 rounds of

20 power cleans

20 front rack lunges

20 push presses

75/65/55/45

17min cap!
Choose a scale you can do sets of 10 at for cleans, unbroken on lunges, and sets of 5 at for push presses. This is purposefully high volume and big sets. New folks can scale to 3 rounds