JP CrossFit – WOD

Weighted Pull-ups (EMOM x 6- 3 reps
)

work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy!

Metcon (Time)

9-15-21

burpees over the bar

pull-ups

9 min cap
make sure you dont go out TOO hot!