JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

800m run

21 hang power clean and jerks*

21 bar over burpees

400m run

15 hang power clean and jerks

15 bar over burpees

200m run

9 hang power clean and jerks

9 bar over burpees

*Rx = 95/85/75/65

18 min cap