JP CrossFit – WOD

Stimulus

Pacer

Metcon (6 Rounds for reps)

EMOM 30

Min 1: 12/10 cal row

Min 2: AMRAP db snatch

Min 3: rest

Min 4: 45 dubs

MIn 5: AMRAP dips

Min 6: rest

Rx: 70/50/40/35

Rx: Assault bike, 60 dubs, Ring muscle ups
Shoot for heavier DB snatches today.