JP CrossFit – Olympic Weightlifting

Hang Snatch (Work up to a Heavy 1×2 Hang Snatch
)

(Drop from the top)

Metcon (No Measure)

EMOM 12:

1 Snatch
Build in weight across the EMOM

Snatch (Weight built up to during EMOM)

Accessories

Front Squat (5×4 at 75%)