JP CrossFit – WOD

Stimulus

Threshold

Metcon (AMRAP – Rounds and Reps)

With a 20 min clock, teams of 2,

3 rounds

400m joint partner run

20 power cleans

with time remaining AMRAP

10 bar over burpees

10 deadlifts

Rx: 185/155/125/105
Partition cleans however you like. These should be heavy singles. Both partners run together, scale run up or down to take approximately 2-2:30min.You cannot start working until both partners are back. Deadlift stays the same weight. Try to partner with someone interested in using the same weight.