JP CrossFit – WOD

Stimulus

Threshold/Pacer

Metcon (Time)

For Time

300/250m row

200m run

30 thrusters (75/65/55/45)

–3 min rest–

300/250m row

200m run

20 thrusters (95/75/65/55)

–3 min rest–

300/250m row

200m run

10 thrusters (115/105/85/75)

22 min cap!