JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

w/ partner (you-go-I-go)

80 wall balls

80 Russian KBS

80 situps

80 box jumps

Every 2 min including the 0:00 – 10 burpees! (Together!)
scale to 6 or 8 burpees if you cannot do 10 burpees in under 30ish seconds