JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
w/ partner
80 wall balls
80 Russian KBS
80 situps
80 box jumps
Every 2 min including the 0:00 – 10 burpees!
AMRAP 20
w/ partner
80 wall balls
80 Russian KBS
80 situps
80 box jumps
Every 2 min including the 0:00 – 10 burpees!