JP CrossFit – WOD

Weightlifting

Hang Squat Clean (Find a heavy double)

Metcon

Metcon (2 Rounds for weight)

15 Minute EMOM

3 Hang Squat Cleans

2 Weighted Pullups
Scale weight as needed; aim for one weight across all sets.

Prioritize increasing the Weighted Pullup if your Hang Squat Clean is at or above 135/95