JP CrossFit – WOD

Metcon (Time)

Equipment version

Part A:

AMRAP 5

10 Dumbbell squat cleans

12 weighted step ups

—2 min rest–

Part B:

Score from part a for time

*Rx: 50/35

**Rx:+ 70/50

Metcon (Time)

At-home version

Part A:

AMRAP 5

10 jump squats

12 lunges

Part B:

Part A for time