JP CrossFit – WOD
Metcon
Metcon (Time)
For time:
20-18-16-14-12
Pistols
30 double unders
— directly into —
10-8-6-4-2
Front squats*
30 double unders
*Rx = 105/80
Rx+ = 155/105
16 minute time cap!
For time:
20-18-16-14-12
Pistols
30 double unders
— directly into —
10-8-6-4-2
Front squats*
30 double unders
*Rx = 105/80
Rx+ = 155/105
16 minute time cap!