JP CrossFit – WOD
Shoulder Press (5×3)
Metcon (Time)
40-30-20-10
barbell bicep curls
10-20-30-40
kettlebell Swings
*Rx:35/15, 16kg/12kg
**Rx+: 45/35, 24kg/16kg
11 min cap
40-30-20-10
barbell bicep curls
10-20-30-40
kettlebell Swings
*Rx:35/15, 16kg/12kg
**Rx+: 45/35, 24kg/16kg
11 min cap