JP CrossFit – WOD

Weightlifting

Metcon (Weight)

E90 sec for 7 rounds

1 push jerk
Build to a max push Jerk within the E90 seconds. Your score is the max weight you successfully lifted

Push Jerk (1×1)

Metcon (Weight)

E90 for 7 rounds

1 split jerk
Build to a max split jerk within the E90 second for a heavy single. Your score is max weight you successfully lifted

Split Jerk (1×1)

Crash and Burn IV (Time)

15 rounds:

4 hollow body rocks

4 v-ups

6 minute time cap!