JP CrossFit – WOD

Metcon (No Measure)

EMOM 6:

With a partner (I-go-you-go):

Min 1: AMRAP dips

Min 2: AMRAP strict pull ups*

*Rx+: Strict chest to bar pull ups
Partners alternate single reps.

Metcon (Time)

3 rounds:

15 deadlifts*

12 bar over burpees

9 chest to bar pull ups

*Rx: 135/95

Rx+: 225/155

10 min time cap!!