JP CrossFit – WOD

Metcon (No Measure)

EMOM 6

2 Squat and a Halfs
1 rep= lower to the bottom of the squat, come back up to parallel, lower back down to bottom of squat, come back all the way up to the top of the squat. Feel free to build if you like but stay light.

Back Squat (1×3)

Metcon (AMRAP – Reps)

AMRAP 6

Partner A:

4 lengths of farmers carry*

Partner B:

AMRAP double unders

RX* 2x 50’s/35’s
Switch after partner A completes lengths