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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Main course:

20 sit-ups

15 kettlebell swings

10 burpees

+choose a side!

Sides:

10 pull-ups

10 toes-to-bar

10 box jumps

10 push-ups

10 wall balls

10 cal row

10 cal bike

10 cal ski

10 stair runs

10 HSPU/DB push press

– 2 min rest –

Choose a dessert cashout!

10 muscle-ups

50 cal row

75 air squats

150 double unders

800m run