JP CrossFit – WOD

Metcon

Metcon (Time)

2 rounds:

25 box jump overs*

25 toes to bar

25 kettlebell swings*

25 sit ups

25 weighted step ups*

25 Russian twists*

25 transverse wall balls*

25 up downs

*Rx = 24″/20″, 24kg/16kg, 50/35, 20/14

Rx+ = 30 reps each

23 minute cap!
All the things!

Step ups and twists are with a dumbbell.