JP CrossFit – WOD
Metcon (Time)
20 rounds:
5 wall balls*
3 pull ups
1 deadlift*
*Rx: 20/14, 225/155
**Rx+: 315/205
17 min cap!!
20 rounds:
5 wall balls*
3 pull ups
1 deadlift*
*Rx: 20/14, 225/155
**Rx+: 315/205
17 min cap!!