JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts*

1-2-3-4-5-6-7-8-9-10

Handstand push ups

*Rx = 185/125

Rx+ = 225/155
11 minute time cap!