JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

50 lateral hops

3 rounds:

20 step ups*

20 sit ups

50 lateral hops

3 rounds:

20 push ups

20 shoulder taps

50 lateral hops

3 rounds:

20 air squats

20 dumbbell snatches*

*Rx = 24″/20″, 50/35