JP CrossFit – WOD

Gymnastics

Weighted Pull-ups (3-3-2-2-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

9 thrusters*

6 bar over burpees

— rest 1 minute —

*Rx = 95/65

Rx+ = 135/95