JP CrossFit – Community

Metcon

Metcon (3 Rounds for reps)

3 rounds, Fight Gone Bad-style:

Ring rows

Box jumps*

Kettlebell swings*

V-ups

Dumbbell snatches*

— rest 1 min —

*Rx = 24″/20″, 20kg/16kg, 50/35
Fight Gone Bad is an EMOM. Spend one minute per movement, completing as many reps as you can before moving on.

Your score will be the total reps across all five movements per round, so just keep counting up as you go from movement to movement.