JP CrossFit – WOD

Metcon (Time)

For time

with a partner I-go-you-go

500m row

100 deadlifts*

500m row

80 hang power cleans*

500m row

60 front squats*

500m row

40 push jerks*

*Rx 95/65

**Rx+: 135/95

30 min cap!!!
Split the row and the reps how you like, but it must be completed as a chipper.

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