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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 transverse wall balls*

30 medball sit ups*

20 double dumbbell shoulder to overhead*

20 weighted step ups*

At some point in the workout, you must complete 500m on the ski erg!

*Rx = 20/14, 2×35/2×20