JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
300m run
2 rounds of
10 push ups
10 goblet squats
10 burpees
10 v-ups
Rx+: weighted vest 20/14
AMRAP 20
300m run
2 rounds of
10 push ups
10 goblet squats
10 burpees
10 v-ups
Rx+: weighted vest 20/14