JP CrossFit – WOD

Clean and Jerk

Find a heavy clean and jerk double, drop from the top.

Graceful Gainz (Time)

10 rounds for time:

30 double unders

3 clean and jerks

Rx: 115/80

Rx+: 155/105

13 min time cap!
Light yourself on fire and get it! Scale dubs to average 20sec or less of work.